Anywhere
Online Coaching
Coaching wherever you train.
- Custom training program in Trainerize
- Personalized nutrition strategy
- Weekly check-ins & adjustments
- Direct messaging with your coach
Online + In-Person Coaching
Stop
Starting Over.
Personalized training, nutrition guidance, and accountability built around your life, so you can finally make progress that lasts.
- 1-on-1 Coaching
- Personalized Training
- Nutrition Guidance
- Weekly Accountability
Dallas–Fort Worth
The Problem
Effort Was Never Your Problem.
You've trained before. You've dieted before. The problem was never effort, it was making it last.
You get the training, nutrition strategy, and weekly accountability to keep going without rebuilding your entire life around fitness. That's how you stop starting over.
This Is For You
- You're tired of repeatedly starting over.
- You want a clear plan built around your life.
- You want real accountability, not another app.
- You need fitness to fit real work, family, and travel.
This Probably Isn't For You
- You want instant shortcuts.
- You expect results without effort.
- You just want a generic PDF with no coaching.
The Solution | Free Fitness Assessment
Start With Your Free Game Plan Call.
Your free fitness assessment is a 1-on-1 call where we'll review your goals, current routine, nutrition, and biggest roadblocks. From there, we'll identify what's holding you back and outline the clearest next steps for your training, nutrition, and accountability so you leave with a personalized game plan.
Build Your Game Plan
Free | No Obligation | 1-on-1
What We Cover
- Review your goals and where you are right now
- Look at your current training and nutrition
- Pinpoint the roadblocks holding you back
- Leave with a personalized game plan and clear next steps
What Happens After The Call
Here's How It Works.
01
Tell Us Your Goal
We learn about your goals, experience, schedule, lifestyle, and biggest obstacles.
02
Get Your Strategy
You receive a personalized approach to training, nutrition, and accountability.
03
Execute + Adjust
Progress is tracked and the strategy is adjusted based on real results.
04
Stop Starting Over
The goal isn't one great month. It's becoming someone who never has to restart again.
Real Client. Real Progress.
More Than a Physical Transformation.
This wasn't about chasing a quick before-and-after. Through personalized training, nutrition guidance, and consistent accountability, this client built the structure and habits needed to make meaningful progress, inside and outside the gym.
"Aiden genuinely played a huge role in changing my life. His knowledge, experience, and ability to hold me accountable showed me how I could better myself. Because of his coaching, I'm able to do so much more than I could before, and I've learned how to keep improving on my own."
Layton Rushing
- Personalized Training
- Nutrition Guidance
- Accountability
- Sustainable Habits
Your Options
Choose How You Want To Train.
Dallas–Fort Worth
In-Person Coaching
Hands-on coaching in DFW.
- Private 1:1 sessions in the DFW area
- Live technique & programming
- Full Trainerize app access for off-days
- Nutrition guidance included
Options | Investment
Choose Your Level.
Online coaching worldwide, or 1:1 in-person training across DFW.
All coaching packages begin with a 3-month commitment.
Online Coaching
Train Anywhere
Starter
$149/month
3-month initial commitment
For self-motivated lifters who need a real plan.
- Full Trainerize app access
- Custom training program
- Weekly check-ins
- Nutrition framework
Performance
$249/month
3-month initial commitment
For busy adults ready to accelerate with deeper accountability.
- Everything in Starter
- Personalized nutrition plan
- 2× weekly check-ins
- Direct messaging
- Monthly strategy call
Elite
$399/month
3-month initial commitment
For high performers who want the highest level of support.
- Everything in Performance
- Daily messaging
- Weekly strategy calls
- Full lifestyle coaching
In-Person Training | DFW
1:1 Private Sessions
4 Sessions
$180/month
3-month initial commitment
One session a week to lock in technique and consistency.
- 4 private 1:1 sessions / month
- Full Trainerize app access
- Custom training program
- Nutrition guidance
8 Sessions
$340/month
3-month initial commitment
Twice-a-week coaching for serious momentum.
- 8 private 1:1 sessions / month
- Full Trainerize app access
- Personalized nutrition plan
- Direct messaging with your coach
12 Sessions
$480/month
3-month initial commitment
Three-a-week immersion for the fastest transformation.
- 12 private 1:1 sessions / month
- Full Trainerize app access
- Personalized nutrition plan
- Priority messaging & lifestyle coaching
Every in-person package includes full Trainerize programming for your off-days.
Meet Your Coach
I'm Aiden.
I built DFW Fitness Lab around a simple idea: fitness shouldn't be something you constantly have to restart.
Whether we work online or in person, my job is to build a plan you can actually execute, track what's working, and adjust when life gets in the way.
The Next Step
Ready To Stop Starting Over?
Start with your free 1-on-1 fitness assessment. We'll review your goals, training, nutrition, and roadblocks, and you'll leave with a personalized game plan.