Coaching
Two ways to work together. Train anywhere with online coaching, or work with Aiden face-to-face in DFW.
Two Delivery Methods
Train anywhere with online coaching, or work with Aiden face-to-face in DFW. Either way, your coaching is built around a personalized training plan, nutrition guidance, accountability, and ongoing adjustments.
Online · Anywhere
1:1 remote coaching for people who want a real coach without geography getting in the way. Train from any gym in the world with weekly structure, feedback, and accountability.
Best For
What's Included
From $149/month · 3-month initial commitment
In-Person · Dallas–Fort Worth
Face-to-face coaching at our home base in the DFW metroplex. Hands-on cueing, real-time feedback, and the built-in accountability of a scheduled session on the calendar.
Best For
What's Included
From $180/mo · 4, 8, or 12 sessions · 3-month initial commitment
Included In Every Coaching Plan
Whether you train online or in person, the same core coaching system supports your progress. The delivery changes, and the standard of coaching doesn't.
A training program built around your goals, experience, schedule, available equipment, and current ability.
Practical nutrition guidance designed around your goals and real lifestyle, not an unsustainable short-term diet.
Consistent contact that helps you execute the plan instead of falling off and starting over.
Coaching should evolve based on what is actually happening week to week.
Communication frequency and nutrition depth scale with your package level
Specialized Coaching
Most clients come in to get stronger, leaner, and more consistent. For clients with more specialized performance needs, the same coaching framework can be adapted, online or in person.
Strength, speed, power, and resilience built for the field, not just the mirror.
Long-term physical literacy, confidence, and movement quality for the next generation.
Investment · Online Coaching
Every online package includes full Trainerize app access.
All coaching packages begin with a 3-month commitment.
Starter
3-month initial commitment
Perfect for motivated individuals who need a proven plan and guidance.
Performance
3-month initial commitment
Designed for people serious about accelerating results through accountability.
Elite
3-month initial commitment
The highest level of coaching, accountability, personalization, and support.
Cancel anytime after your initial 3 months
Investment · In-Person Coaching
Private 1:1 sessions in the DFW area. Every package includes full Trainerize app access and everything you need between sessions.
All coaching packages begin with a 3-month commitment.
4 Sessions
3-month initial commitment
One session a week to build technique, consistency, and a foundation you can trust.
8 Sessions
3-month initial commitment
Twice-a-week coaching for people serious about accelerating results.
12 Sessions
3-month initial commitment
Three-a-week immersion for the fastest transformation and highest accountability.
DFW area only · Sessions scheduled around your week
The Next Step
The strongest version of yourself isn't built by waiting for motivation. It's built through action, accountability, and consistent effort. Let's get started.
